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View Diet Calendar, 03 February 2023:
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1258 kcal
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Fat: 54.34g | Prot: 90.82g | Carbs: 100.27g.
Breakfast: Pilão Café, Vigor Requeijão Cremoso Light, Ovo Mexido. Lunch: Camil Feijão Preto Cozido, Risoto de Frango. Dinner: Pilão Café, Ovo Mexido, Sensação de Minas Queijo Minas Frescal, Seven Boys Pão de Forma (50g). Snacks/Other: Growth Supplements Whey Concentrado, Banana Nanica, Natural Life Granola Caseira , Batavo Iogurte Pense Zero Morango, Azeite de Oliva Extra-Virgem, Royal Fermento em Pó Químico, Jasmine Gergelim Branco Natural, Vigor Requeijão Cremoso Light, Frango Desfiado, Quaker Farinha de Aveia, Ovo (Inteiro). more...
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3107 kcal
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Exercise:
Exercise Machine - 15 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Queziaodc's Weight History
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