Weigh In record (no journal entry) for 03 February 2023
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71.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1897 kcal
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Fat: 76.07g | Prot: 125.82g | Carbs: 176.84g.
Breakfast: Fresas, Baltazar Queso Crema, Horneaditos Tostadas Integrales, Huevo Frito. Lunch: Huevo, Chuleta de Cerdo Frita, Diana Arroz Integral . Dinner: Papas a la Francesa, Aderezo a la Vinagreta, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Diana Aceite, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Kiwi, Optimum Nutrition Gold Standard Whey Protein. more...
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Losing 0.0 kg a Week
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leidilosada's Weight History
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