|
Bilanz für Januar 2023:
Körperfett -2,2 kg
Muskeln +0,6 kg 💪
|
86.2 kg
Lost so far: 5.4 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2023:
|
1492 kcal
|
Fat: 31.79g | Prot: 39.20g | Carbs: 130.10g.
Breakfast: Milch 1,5%, REWE Bio Porridge Beere. Lunch: Rotkäppchen Sekt Halbtrocken. Dinner: Bofrost Käsespätzle. more...
|
steady weight
|