Thies-FFA's Journal, 03 Feb 23

Doneā€¦

View Diet Calendar, 03 February 2023:
2248 kcal Fat: 51.98g | Prot: 144.02g | Carbs: 297.78g.   Breakfast: Rosinen, Aldi Haferflocken, Milfina Milch 1,5% Fett, ESN Designer Whey Banana Milk. Lunch: Milbona Bio Frische Fettarme Milch, ESN Designer Whey Protein Cinnamon Cereal, Rosinen, Aldi Haferflocken. Tea: Rama Cremefine 7%, Freshona Ananas Stücke im Eigenen Saft, Aldi Basmati Reis, Landjunker Hähnchengeschnetzeltes, Rosinen, Olivenöl. Snacks/Other: Katjes Katzenpfötchen. more...
2959 kcal Exercise: Apple Health - 24 hours. more...

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