Weigh In record (no journal entry) for 27 January 2023
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69.6 kg
Lost so far: 0.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1409 kcal
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Fat: 77.42g | Prot: 43.75g | Carbs: 135.19g.
Breakfast: Бейкер Стрит Торт Медовик. Lunch: Лидер Сыр Колбасный Копченый, Даниловский Хлеб, Котлетарь Немясо Котлеты со Вкусом Говядины, Огурец (с Кожурой), Цезарь Пельмени Платинум. more...
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Losing 2.5 kg a Week
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Svetalos''s Weight History
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