Weigh In record (no journal entry) for 03 February 2023
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60.3 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1871 kcal
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Fat: 89.06g | Prot: 123.78g | Carbs: 161.24g.
Breakfast: Lactantia Salted Butter, Little Northern Bakehouse Seeds & Grains Gluten Free Bread, Poached Egg. Lunch: Farmers Market Mini Cucumber, Kraft Balsamic Vinaigrette, Vegetarian Stew . Dinner: Kraft Asian Sesame Signature Salad Dressing, Farmers Market Mini Cucumber, Cooked Turnip (Fat Added in Cooking), Vegetarian Stew . Snacks/Other: Olive Oil , Butter (Salted) , Air Popped White Popcorn , Corona Sunbrew, Oranges . more...
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1681 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Weight Training (Bodybuilding) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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