Weigh In record (no journal entry) for 03 February 2023
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62.3 kg
Lost so far: 14.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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4035 kcal
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Fat: 148.28g | Prot: 138.32g | Carbs: 461.36g.
Breakfast: Land O'Lakes Salted Butter, Dole Orange Pineapple Juice, Kraft Natural Finely Shredded Reduced Fat made with 2% Milk Mexican Style Taco Cheese, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Quaker 100% Whole Grain Oatmeal, Eggland's Best Extra Large Grade A Eggs. Lunch: Land O'Lakes Salted Butter, Jasmine Rice, Great Value Beef Chuck Tender Steak. Snacks/Other: Pillsbury Cookies Ready To Bake - Big Deluxe Chocolate Chip, Haagen-Dazs Vanilla Bean Ice Cream, Disaronno Amaretto, Corona Corona Extra. more...
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2171 kcal
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Exercise:
Trampolining - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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dis kilaman jarro II's Weight History
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