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120g de carne moída 60g de arroz 60g de feijão Abobrinha com cenoura Salada de tomate 🍅
View Diet Calendar, 03 February 2023:
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3124 kcal
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Fat: 188.37g | Prot: 157.54g | Carbs: 194.22g.
Breakfast: Clara de Ovo, Ovo Mexido, Hortifruti Mamão Formosa. Lunch: Feijão Preto Cozido, Carne de Vaca Moída (70% Magra / 30% Gordura ), Arroz Branco (Cozido). Dinner: Seara Presunto Cozido, Predilecta Goiabada, Carne de Vaca Moída (70% Magra / 30% Gordura ), Carne Moída Refogada, Scala Queijo Colonial, Da Boa Massa de Pastel. Snacks/Other: Carne de Vaca Moída (70% Magra / 30% Gordura ), Hortifruti Abacaxi, Casa de Bolos Bolo Toalha Felpuda. more...
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2496 kcal
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Exercise:
Desk Work - 6 hours, Weight Training (moderate) - 1 hour, Apple Health - 17 hours. more...
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Dai alves's Weight History
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