Weigh In record (no journal entry) for 03 February 2023
|
82.6 kg
Lost so far: 9.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2023:
|
2248 kcal
|
Fat: 51.98g | Prot: 144.02g | Carbs: 297.78g.
Breakfast: Rosinen, Aldi Haferflocken, Milfina Milch 1,5% Fett, ESN Designer Whey Banana Milk. Lunch: Milbona Bio Frische Fettarme Milch, ESN Designer Whey Protein Cinnamon Cereal, Rosinen, Aldi Haferflocken. Tea: Rama Cremefine 7%, Freshona Ananas Stücke im Eigenen Saft, Aldi Basmati Reis, Landjunker Hähnchengeschnetzeltes, Rosinen, Olivenöl. Snacks/Other: Katjes Katzenpfötchen. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Thies-FFA's Weight History
|