Weigh In record (no journal entry) for 30 April 2015
|
80.4 kg
Lost so far: 19.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1157 kcal
|
Fat: 21.47g | Prot: 57.71g | Carbs: 191.90g.
Breakfast: Food Club Sugar Free Hazelnut Coffee Creamer, Almond Butter, Jack in the Box Blueberry Muffin Oatmeal. Lunch: Monster Beverage Java Monster Vanilla Light, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Beachbody Shakeology - Vegan Chocolate, Jack in the Box Blueberry Muffin Oatmeal. Dinner: Subway Fat Free Sweet Onion Sauce, Subway 6" Turkey Breast & Black Forest Ham. Snacks/Other: Dannon Greek Yogurt - Strawberry, Honeycrisp Apples, Jack in the Box Blueberry Muffin Oatmeal. more...
|
|
2599 kcal
|
Exercise:
Housework - 2 hours, Sitting - 4 hours, Yard Work (gardening) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ladymarrin's Weight History
|