Weigh In record (no journal entry) for 03 February 2023
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127.3 kg
Lost so far: 6 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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2041 kcal
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Fat: 75.39g | Prot: 87.42g | Carbs: 178.42g.
Breakfast: Blutorange, Kiwi, Karls Erdbeertraum Marmelade, Butter, Steinhaus Zwiebel-Schweinebraten, Brunch Mango Curry, Gut & Günstig Roggenbrötchen. Lunch: Dulano Schinken in Aspik, Müller Ayran, Houdek Mini-Frikadellen Tex-Mex, Kartoffelpüree (Vollmilch und Butter hinzugefügt), Gekochtes Ei, Knorr Pasta Snack Bolognese. Dinner: Exquisa Der Sahnige, Korn Mühle Tortilla Wraps High Protein, Gutfried Vegetarische Fleischwurst, Beck's Bier (500ml), Redlefsen Sülzkotelett. more...
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Losing 1.1 kg a Week
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