Weigh In record (no journal entry) for 03 February 2023
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76.7 kg
Lost so far: 0.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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2130 kcal
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Fat: 75.17g | Prot: 111.30g | Carbs: 246.94g.
Breakfast: Arla Mellanmjölk 1,5%, Risenta Solroskärnor , Linfrön, Bodylab Proteinpulver , AXA Havregrynsgröt, Banan, Kung Markatta Kokosolja, Kaffe med Mjölk. Lunch: Kokt Ägg, ICA Avokado , Garant Ekologiskt Fullkornsbröd med Linfrön. Dinner: Coca-cola Coca-Cola Zero, Chef Select Chicken Breast Fillet Pieces, Blå Band Currysås, ICA Basmatiris, Broccoli. Snacks/Other: Bodylab Proteinpulver , Lindahls Kvarg Yoghurt Hallon & Vanilj, Marabou Mjölkchoklad , Star Nutrition Kollagen, Monster Lewis Hamilton, ICA Basic Äpple. more...
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Losing 3.5 kg a Week
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