Weigh In record (no journal entry) for 30 April 2015
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81.5 kg
Lost so far: 10 kg.
Still to go: 6.5 kg.
Diet followed: Poorly.
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2124 kcal
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Fat: 49.59g | Prot: 99.47g | Carbs: 331.35g.
Breakfast: Hacendado Yogur Desnatado con Fruta, Nueces. Lunch: Pollo Asado a la Parrilla o al Horno (Comiendo la Piel). Dinner: Espárragos, Aceite de Oliva Extra Virgen. Snacks/Other: Hacendado Dulce de Membrillo, Melón. more...
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Gaining 0.7 kg a Week
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