|
View Diet Calendar, 03 February 2023:
|
2437 kcal
|
Fat: 65.84g | Prot: 164.63g | Carbs: 299.37g.
Breakfast: Cuties Mandarin Orange, Kiwi Fruit, Arnold 100% Natural Whole Wheat Bread, Honey, HEB Steel Cut Oats, Fage Total 2% Greek Yogurt (Container). Lunch: Fage Total 2% Greek Yogurt (Container). Dinner: Publix Seeded Rye Bread, Feta Cheese , Calavo Avocado, Fresh'n Easy Garden Salad, Signature Select Four Cheese Lasagna with Meat Sauce. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Kroger Rainbow Sherbert, Cottage Cheese (Lowfat 1% Milkfat) . more...
|
|
2844 kcal
|
Exercise:
Weight Training (moderate) - 57 minutes, Elliptical - 1 hour and 11 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
|
|
 Comments
Since July I have increased calories from about 2000 to 2400 after dropping 30 pounds. My goal is to remain lean and maintain strength. FS has kept me accountable.
03 Feb 23 by member: Mike in NC
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mike in NC's Weight History
|