Weigh In record (no journal entry) for 03 February 2023
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84.9 kg
Lost so far: 1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1688 kcal
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Fat: 51.99g | Prot: 110.89g | Carbs: 195.69g.
Breakfast: Ovo, Maratá Flocão de Milho. Lunch: Couve Refogada, Queijo Parmesão (Ralado), Lentilha Rosa, Batata Doce. Dinner: Casa do Pão de Queijo Pão de Queijo, Flormel Bombom Cookies N' Cream, Sadia Presunto Fatiado, Couve Refogada, Pão Francês, Ovo. Snacks/Other: Kefir de Leite, Zona Cerealista Farinha de Amendoim , Banana Nanica, Growth Supplements Whey Protein Isolado Chocolate. more...
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Losing 0.6 kg a Week
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ameliadeoya's Weight History
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