Weigh In record (no journal entry) for 02 February 2023
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86.7 kg
Lost so far: 3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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1543 kcal
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Fat: 59.38g | Prot: 123.40g | Carbs: 123.99g.
Breakfast: Coco Seco. Lunch: Rúcula, Alface Americana, Alface de Folha Verde, Couve Manteiga Refogada, Pepino (Descascado), La Pastina Tomates em Cubos, Repolho, Carne Moída Refogada, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Alface de Folha Verde, Alface Americana, Rúcula, Carne Moída Refogada. Snacks/Other: Dolce Gusto Chai Tea Latte, Pipoca. more...
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3534 kcal
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Exercise:
Resting - 21 hours and 53 minutes, Bike Machine (Cycling) - 2 hours and 7 minutes. more...
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Losing 4.9 kg a Week
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Christiane Fausto's Weight History
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