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So kann es weiter gehen 😃
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86.1 kg
Lost so far: 7.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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2110 kcal
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Fat: 102.68g | Prot: 67.70g | Carbs: 224.67g.
Breakfast: Goldland Waldhonig, Exquisa Frischkäse mit Joghurt 13%, Kaffee, Gut & Günstig Frische Vollmilch 3,5%, Spiegelei, Harry Vollkornbrot mit Sonnenblumenkernen. Lunch: Sahnesauce, Basmati-Reis (Gekocht). Dinner: Exquisa Frischkäse mit Joghurt 13%, Nestle Lion Snack Size Peanut, Banane, Milbona Joghurt Mild 3,5% Fett, Gut & Günstig Butter Toast, Ei. Snacks/Other: Kinder Cards, Edeka Gitter Chips Grilled Paprika, funny-frisch Ofen Chips Paprika, Kinder Cards, Nestle Lion Snack Size Peanut. more...
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Losing 1.0 kg a Week
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