Mehr gegessen und weniger Gewicht ❓
|
90.2 kg
Lost so far: 8.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2023:
|
663 kcal
|
Fat: 30.21g | Prot: 18.41g | Carbs: 73.89g.
Breakfast: Schär Glutenfreies Mehrkornbrot, Abraham Original Schwarzwälder Schinken, Milfina Butter. Lunch: Pflanzenöl, Pellkartoffeln, Möhren. Snacks/Other: Maribel Pflaumenmarmelade , Schär Glutenfreies Mehrkornbrot, Milfina Butter. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
silbermau's Weight History
|