Weigh In record (no journal entry) for 02 February 2023
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84 kg
Lost so far: 3.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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1235 kcal
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Fat: 63.71g | Prot: 97.34g | Carbs: 66.42g.
Breakfast: Жареное Яйцо. Lunch: Салат из Помидоров и Огурцов, или Запеченная Куриная Грудка (Кожа не Съедена), Гречка Отварная. Dinner: Макароны Отварные, Свинина Запеченая. Snacks/Other: Грецкие Орехи, Курага, Грецкие Орехи. more...
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Losing 1.5 kg a Week
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red_green27's Weight History
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