Weigh In record (no journal entry) for 03 February 2023
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81.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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2214 kcal
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Fat: 58.95g | Prot: 149.01g | Carbs: 271.61g.
Breakfast: Aldi Skimmed Milk, Amfit Whey Protein Cookies and Cream Flavour, Aldi Wheat Bisks. Lunch: Marks & Spencer Chicken Fajita Wrap. Dinner: Aldi Wholewheat Spaghetti, Aldi Extra Virgin Olive Oil, Aldi Half Fat Mature Cheddar, Cucina Chunky Chopped Tomatoes, Richmond Chicken Sausages. Snacks/Other: Propercorn Sweet and Salty, MyProtein Impact Whey Protein - Banoffee 1kg, Pears, Bananas, Braeburn Apples, Tesco Skimmed Milk, Snackrite Lentil Chips BBQ. more...
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Losing 0.9 kg a Week
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brett cooper's Weight History
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