Weigh In record (no journal entry) for 03 February 2023
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74.2 kg
Lost so far: 13.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1228 kcal
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Fat: 27.72g | Prot: 78.29g | Carbs: 170.25g.
Breakfast: AH Goudse Kaas Jong Belegen 30+, Tomaten, Volkoren Brood. Lunch: Peren, Jumbo Melonade Cantaloupe, Optimel Magere Kwark Sinaasappel Abrikoos. Dinner: Olijfolie, Sperziebonen, AH Kippendijfilet, AH Kleine Krieltjes. more...
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Losing 0.7 kg a Week
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maddie123_'s Weight History
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