|
belum bisa clean food, tapi gapapa yang penting sadar porsi demi diet menuju lebih sehat kuat dan bersemangat !
View Diet Calendar, 03 February 2023:
|
1603 kcal
|
Fat: 45.22g | Prot: 106.70g | Carbs: 193.91g.
Breakfast: Pasta dengan Keju dan Saus Daging. Lunch: Bellywell Ayam Suwir Balado, Telur Dadar, Tumis Kacang Panjang dan Tempe, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Mentimun (dengan Kulit), Bellywell Ayam Suwir Balado, Nasi Putih (Butir-Sedang, Dimasak), Mama Suka Rumput Laut Panggang (Nori). Snacks/Other: Adem Sari Ching Ku (320ml), Promina Promina Puffs Banana. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tennoott's Weight History
|