Weigh In record (no journal entry) for 03 February 2023
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104.1 kg
Lost so far: 4.8 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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2388 kcal
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Fat: 114.10g | Prot: 74.40g | Carbs: 260.82g.
Breakfast: DM Mivolis Männer Aktiv Komplex, Äpfel, Aldi Basismüsli, Milbona Joghurt 1,5%, K-Classic Milch 1,5%. Lunch: Milbona Gouda Jung, K-Classic Gemüsepfanne Feinschmecker Art, Vollkornnudeln (Gekocht). Snacks/Other: K-Classic Milch 1,5%, Croissant, Favorina Waffeleier, K-Classic Milch 1,5%. more...
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Losing 0.7 kg a Week
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Bjoern83's Weight History
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