Weigh In record (no journal entry) for 03 February 2023
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58.8 kg
Lost so far: 10 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1934 kcal
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Fat: 101.93g | Prot: 68.76g | Carbs: 194.03g.
Breakfast: Свежевыжатый Грейпфрутовый Сок, Счастье Пралине с Кунжутом и Морской Солью в Темном Шоколаде, Молоко (Цельное Молоко), Банан. Lunch: Хлеб Зерновой, Язык Говяжий Отварной, ВкусВилл Буррата, Постный Борщ. Dinner: ВкусВилл Профитроли с Ванильным Кремом в Шоколаде . more...
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2286 kcal
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Exercise:
Sewing - 4 hours, Walking (moderate) - 5/kph - 1 hour and 40 minutes, Yoga - 3 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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tanushetchka's Weight History
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