Weigh In record (no journal entry) for 03 February 2023
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79.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1882 kcal
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Fat: 66.20g | Prot: 52.50g | Carbs: 269.98g.
Lunch: Coca-Cola Guarapan, Batatas Fritas Caseiras, Quero Feijão Carioca , Arroz Branco (Cozido), Estrogonofe de Frango. Dinner: Antarctica Guaraná, Frango (Empanado e Frito). Snacks/Other: Nissin Cup Noodles Feijoada, Coca-Cola Coca-Cola, Lacta Chocolate Ao Leite . more...
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Losing 0.0 kg a Week
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alpacaloka's Weight History
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