Weigh In record (no journal entry) for 03 February 2023
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91.4 kg
Lost so far: 3.1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1565 kcal
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Fat: 59.22g | Prot: 123.85g | Carbs: 130.45g.
Breakfast: Red Bull Energy Drink Sugar Free (Can), Pineapple , Equal Sticks, Jacobs Instant Coffee, Boiled Egg, Boiled Egg. Lunch: Sasko Cranberry Brown Bread, Vegetable Beef Soup (Home Recipe), Vegetable Beef Soup (Home Recipe). Dinner: Bakers Salticrax, Biltong, Cold Cut, Watermelon . Snacks/Other: Woolworths Pink Lady Apples. more...
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Losing 21.7 kg a Week
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