Weigh In record (no journal entry) for 03 February 2023
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72.7 kg
Lost so far: 29.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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2849 kcal
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Fat: 84.26g | Prot: 180.52g | Carbs: 293.57g.
Breakfast: Lidl Protein Bar, More Nutrition Chunky Flavour Puddingcreme, Crownfield Choco Shells, Alpro Not Milk, Milfina Magertopfen, Multipower Protein Delight. Lunch: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Dummy (Kohlenhydrate), EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Knusperone Reiswaffeln mit Milchschokolade, Natur Aktiv Bio Reiswaffeln. Dinner: Multipower Protein Delight, Niemetz Schwedenbomben, Coca-Cola Coca-Cola, M&M's M&M's, Snack Day Paprika Chips , Stiegl Goldbräu. more...
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steady weight
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Christoph__22's Weight History
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