Weigh In record (no journal entry) for 30 April 2015
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67.9 kg
Lost so far: 2.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 27.68g | Prot: 132.27g | Carbs: 224.14g.
Breakfast: omega 3 Eggs, Quaker Old Fashioned Oats. Lunch: Ocean Spray Craisins 100 Calorie Pack, Red Delicious Apples, Fresh Express Spinach, Wal-Mart Boneless Skinless Chicken Breast, Wish-Bone Fat Free Italian Dressing, Lucerne greek non fat yogurt. Dinner: Ocean Spray Craisins 100 Calorie Pack, Bumble Bee Chunk Light Tuna in Water, Equality Fresh Spinach. Snacks/Other: Great Value Yellow Popping Corn, Great Value Yellow Popping Corn, Quaker Rice Cakes - Butter Popcorn, Quaker Rice Cakes - Butter Popcorn, BodyTech Whey Tech Pro 24 - Vanilla, Great Value Frozen Whole Strawberries, Quest smores. more...
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steady weight
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hunterrider's Weight History
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