Weigh In record (no journal entry) for 30 April 2015
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75 kg
Lost so far: 11.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1964 kcal
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Fat: 55.01g | Prot: 137.96g | Carbs: 151.42g.
Breakfast: Café, Stevita Adoçante, Pão Integral, Banana Prata, Quatá Creme de Ricota, Molico Leite Desnatado em Pó. Lunch: Carne de Vaca do Peito (apenas Parte Magra Consumida), Arroz Branco (Cozido), Feijão Carioca Cozido, Carne de Vaca Seca (Jabá). Dinner: Seara Lombo Suíno com Molho Barbecue, Espumante, Da Colônia Amendoim Torrado sem Pele. Snacks/Other: Banana Prata. more...
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2929 kcal
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Exercise:
Correr 9/kph - 30 minutes, Weight Training (moderate) - 40 minutes, Desk Work - 12 hours, Resting - 6 hours and 50 minutes, Sleeping - 4 hours. more...
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steady weight
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Alexie Laytynher's Weight History
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