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View Diet Calendar, 02 February 2023:
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1286 kcal
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Fat: 44.82g | Prot: 110.74g | Carbs: 107.20g.
Breakfast: Melitta Café sem Açúcar , Romana Pão Integral com Aveia, Frango Desfiado, Queijo Coalho, Sabor & Vida Requeijão Cremoso Light. Lunch: Quero Feijão Carioca , Carne de Porco do Lombo (Lombo, Magra), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Lacta Intense 40% Cacau Original, Carne Moída Refogada, Brócolis Cozido, Ráris Arroz 7 Grãos Cozido, Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Nutrata Premium Whey, Sabor & Vida Iogurte Natural Integral, Cashews Royale Castanha de Caju. more...
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620 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...
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cb_rafael's Weight History
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