Weigh In record (no journal entry) for 02 February 2023
|
77.2 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2023:
|
1804 kcal
|
Fat: 71.51g | Prot: 125.62g | Carbs: 165.44g.
Breakfast: Kaffe med Mjölk, Protein Pro 100% Whey Protein, Arla Mellanmjölk 1,5%, Skalade Solrosfrön, Linfrön, AXA Havregryn . Lunch: Arla Hushållsost 26%, Blandvetebröd, Avokado, Stekt Ägg. Dinner: Blandad Sallad, Saltgurka, Kungsörnen Fullkornspasta Spagetti , Fiskpinnar, Tonfisk i Vatten (Konserverad). Snacks/Other: Protein Pro 100% Whey Protein. more...
|
|
2318 kcal
|
Exercise:
Idag - 1 hour, Resting - 14 hours and 58 minutes, Sleeping - 8 hours and 2 minutes. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|