SteveAllenPog's Journal, 02 Feb 23

marinated chicken with olive oil, garlic, spices, plus brown rice and cucumber with yogurt dill sauce and hot sauce. approx 400 cals, 40g protein

---

1530 kcal

Fat: 62.84g | Prot: 128.11g | Carbs: 118.45g.   Breakfast: Honey , Cucumber (with Peel) , Kirkland Signature Organic Greek Yogurt, Olive Oil , Sunrise Farms Boneless Skinless Chicken Breast, Brown Rice (Medium-Grain, Cooked) . Lunch: Apples , Roasted Duck (Skin Eaten), White Bread . Dinner: Carrots , Cucumber (with Peel) , Lilydale Extra Lean Ground Turkey, Peanut Butter, T&T Instant Noodles. Snacks/Other: Organika Enhanced Collagen Protein, Canadian Protein BCAA, Robert Irvine's Protein Bar Chocolate Peanut Butter, Myprotein Impact Whey Protein Salted Caramel. more...