Weigh In record (no journal entry) for 30 April 2015
|
60.2 kg
Lost so far: 66.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1932 kcal
|
Fat: 30.73g | Prot: 85.54g | Carbs: 344.25g.
Breakfast: Chiazaad, Marc O'deli Moerbeien Gedroogd, Zonnatura Teff, Kellogg's All-Bran Flakes, Optimel Perzik Vanille Magere Kwark met Magere Yoghurt. Lunch: Optimel Perzik Vanille Magere Kwark met Magere Yoghurt, Zonnatura Teff, Kellogg's All-Bran Flakes, Modifast Protiplus Melkchocolade Kokosnoot Reep, AH Mini Krentenbol. Dinner: C1000 Pita Shoarma, Humapro Gevuld Broodje Chicken Masala, Koopmans Pannenkoeken Speciaal. Snacks/Other: Wrigley's Freedent White Bubblemint, Klene Zoete Zonnetjes Suikervrij, Lay's Oven Chips Cheese Onion, Kauwgom (Suikervrij), RAKET ROCKET Glace à l'eau RAKET ROCKET. more...
|
|
2316 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 10 minutes, Shopping - 2 hours, Watching TV/Computer - 6 hours, Sitting - 3 hours, Housework - 2 hours, Sleeping - 10 hours, Resting - 50 minutes. more...
|
Losing 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
njomnjom's Weight History
|