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Ich wünsche Euch Allen einen erholsamen Feierabend 😊
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94.3 kg
Lost so far: 57.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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455 kcal
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Fat: 4.81g | Prot: 80.93g | Carbs: 21.49g.
Breakfast: Cocktailtomaten, Quäse Protein, Aldi Eiweißbrot (35g). Lunch: Arla Skyr, Tomatensuppe (mit Wasser zubereitet), Bulk Powders Pure Whey Isolate 90. Dinner: Gemischter Salat, Iglo 8 Kräuter, Knorr Gemüsebrühe, Putenbrust Fleisch, Quäse Protein, Porree. more...
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steady weight
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hrldfischer's Weight History
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