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JuanCGamboaB
Journal
02 Feb 23
JuanCGamboaB's Journal, 02 Feb 23
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Weigh In record (no journal entry) for 02 February 2023
104 kg
Lost so far:
3 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 February 2023:
1498 kcal
Fat: 68.09g | Prot: 106.87g | Carbs: 110.90g.
Breakfast:
Tamal de Pollo, Ensalada de Pollo, Tamal de Pollo, Café.
Lunch:
Frijoles Cocidos, Chicharrón, Carne de Cerdo Molida (Cocida).
Snacks/Other:
Verde Valle Arándano Deshidratado.
more...
3638 kcal
Exercise:
Desk Work - 6 hours, Tennis - 1 hour and 1 minute, Resting - 8 hours and 59 minutes, Sleeping - 8 hours.
more...
Losing 2.3 kg a Week
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JuanCGamboaB's Weight History
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