Weigh In record (no journal entry) for 30 April 2015
|
76 kg
Lost so far: 1.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
|
1488 kcal
|
Fat: 42.54g | Prot: 66.97g | Carbs: 200.86g.
Breakfast: Plus Aardbeien Light Jam, Koffie, Becel Becel Light, Volkoren Brood. Lunch: Koffie, Aldi Filet de Saxe, Ricotta Kaas (Vetarm), Volkoren Brood. Dinner: Artisjokharten in Olie, Coca-Cola Coca-Cola Light, Tomaten, AH Komkommer, AH Varkenshaas, Cava, Wortelen, Aardappelpuree met Melk (van Verse Aardappelen), Plantaardige Margarine (Caloriearm). Snacks/Other: Pistachenoten, Koffie, Mango's, Céréal Hazelnootpasta, Volkoren Brood, Alpro Soya Rode Vruchten, Bramen, Leidingwater. more...
|
|
1891 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Magda van de velde's Weight History
|