Weigh In record (no journal entry) for 02 February 2023
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64 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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2494 kcal
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Fat: 84.46g | Prot: 191.70g | Carbs: 253.22g.
Breakfast: Manzana, Nutrilab Whey Pro 2.0, Quaker Avena Instantánea, Café, Huevo. Lunch: Espinacas, Zanahoria, Milanesa de Pescado, Empanada de Atún, Banano. Dinner: Zanahoria, Empanada de Atún, Milanesa de Pescado. Snacks/Other: Banano, Quaker Avena Instantánea, Nutrilab Creashock, Peras, Nutrilab Whey Pro 2.0. more...
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1288 kcal
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Exercise:
Bike Machine (Cycling) - 35 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Gym - 2 hours, Google Fit - 21 hours and 10 minutes. more...
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Gaining 1.4 kg a Week
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Juan Pablo Angel 2022's Weight History
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