Weigh In record (no journal entry) for 30 April 2015
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88.4 kg
Lost so far: 3.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2068 kcal
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Fat: 84.35g | Prot: 91.91g | Carbs: 134.73g.
Breakfast: Schärdinger Geheimratskäse, Tomaten, Radatz Leberkäse Scheiben, Kornspitz, Berger Beinschinken, Kaffee mit Milch. Lunch: Green Grocers Gemüsepfanne Asiatische Art, Gebackener oder Gebratener Wels. Dinner: Butterbrot, Puntigamer Märzen, Mischkornbrot, Radatz Bratwurst, Puntigamer Märzen, Roggenbrot, Greisinger Mühlviertler Karreerenkerl. Snacks/Other: Ja! Kürbiskerne, Likör, Ouzo, Kaffee mit Milch, Apfel. more...
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2413 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Housework - 1 hour, Yard Work (gardening) - 20 minutes, Calisthenics (light, e.g. home exercise) - 1 minute, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Bennicora's Weight History
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