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體脂：23. 2%
今天R1，厭世的第一天
水5500
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53.5 kg
Lost so far: 4.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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740 kcal
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Fat: 16.84g | Prot: 138.03g | Carbs: 12.79g.
Breakfast: 義美 義美無糖黑豆奶, Tryall 分離大豆蛋白, Tryall濃縮調味乳清 摩卡可可, 赫斯健康特製站 膠原蛋白胜肽飲. Lunch: 義美 義美無糖黑豆奶, Tryall 分離大豆蛋白, Tryall濃縮調味乳清 摩卡可可. Dinner: Tryall 分離大豆蛋白, Tryall濃縮調味乳清 摩卡可可, 義美 無加糖豆奶. Snacks/Other: 台灣好農 無糖黃豆奶, Tryall 分離大豆蛋白, Tryall 分離乳清蛋白. more...
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Gaining 7.7 kg a Week
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