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Fett: 23,2 %
Wasser: 56,0 %
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62.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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770 kcal
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Fat: 59.48g | Prot: 40.80g | Carbs: 18.00g.
Breakfast: Kaffee mit Milch, Kerrygold Butter, Gekochtes Ei. Lunch: Eisbergsalat, Gurke (mit Schale), Aldi Stremellachs. Snacks/Other: J. D. Gross Mousse Au Chocolat Himbeer, Gekochtes Ei, Moser Roth Zarte Herzen Praline, Kerrygold Butter, Kaffee mit Milch. more...
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2223 kcal
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Exercise:
Sleeping - 6 hours and 55 minutes, Desk Work - 10 hours and 45 minutes, Standing - 20 minutes, Sitting - 2 hours, Housework - 1 hour, Watching TV/Computer - 2 hours, Driving - 1 hour. more...
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Gaining 2.1 kg a Week
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