Weigh In record (no journal entry) for 30 April 2015
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84.1 kg
Lost so far: 11.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 65.75g | Prot: 58.64g | Carbs: 136.63g.
Breakfast: Gut & Günstig Bierschinken, Aldi Salami, Président Le Crémiot, Symphonie Brombeer Gelee Extra, Gewürzgurken, Landbäckerei Roggenmischbrot, Kölln Knusper Joghurt Himbeer, Leicht & Cross Knusperbrot Vital, Handl Tyrol Bauernbraten Karree, Gut & Günstig Bierschinken. Lunch: Aldi Leberkäse, Semmel. Dinner: Pommes Frites, Landbeck Bruzzlkracher - Geflügelbratwurst. Snacks/Other: Weinschorle, Coca-Cola Coca-Cola Zero, Mister Choc Big Hit. more...
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2667 kcal
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Exercise:
Shopping - 1 hour, Housework - 1 hour, Walking (slow) - 3/kph - 1 hour, Sitting - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 6.7 kg a Week
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Sylvia60's Weight History
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