Weigh In record (no journal entry) for 02 February 2023
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86.6 kg
Lost so far: 2.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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1236 kcal
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Fat: 51.96g | Prot: 66.48g | Carbs: 129.39g.
Breakfast: Castaño Sandwich Miga Ave Palta. Second Breakfast: Té Endulzados con Edulcorante de Bajas Calorías, Castaño Sandwich Miga Ave Palta. Lunch: Frutos Del Maipo Choclo en Granos, Tomates, Brócoli, Tortilla de Huevos o Huevos Revueltos con Cebolla, Pimientos, Tomates y Champiñones. Tea: Quaker Galletón Tipo Casero Almendras, Las Mellizas Mix Salado. Dinner: Huevo Frito, Ideal Pan Blanco. more...
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Gaining 0.0 kg a Week
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