Weigh In record (no journal entry) for 02 February 2023
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71.7 kg
Lost so far: 8.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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418 kcal
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Fat: 12.53g | Prot: 18.57g | Carbs: 59.46g.
Breakfast: Bakso Aci, Tahu Goreng, Jamur Putih (Ditumis), Bakso Daging Sapi, Nasi Putih. Lunch: Risoles, Otak-Otak, Buah Naga. Snacks/Other: Kerupuk Makanan Ringan. more...
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2180 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Running - 10/kph - 15 minutes, Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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elisadwi437's Weight History
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