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View Diet Calendar, 02 February 2023:
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1020 kcal
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Fat: 31.17g | Prot: 75.22g | Carbs: 112.21g.
Breakfast: Granola, Lean Lab 1/3 Pb Chocolate , Quaker Oat. Lunch: Muscle First Pro Whey 100 Coklat, Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu. Dinner: Nasi Putih, Tahu, Tempe, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Mie Telur (Ditambah, Masak), Singkong Goreng, Nissin Mini Stick, Pepaya. more...
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1656 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Septirfk's Weight History
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