Weigh In record (no journal entry) for 02 February 2023
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54.2 kg
Lost so far: 19.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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1670 kcal
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Fat: 47.65g | Prot: 126.00g | Carbs: 182.09g.
Lunch: Q-Vita Whey Protein Bar Morango, Chuchu Cozido (a) - Tabela IBGE, Frango, Peito, com Pele, Assado (Tabela TACO), Abóbora, Cabotian, Cozida (Tabela TACO), Gengibre (Pó) Moído . Dinner: Seara Presunto Cozido, Tomate Cereja (Tabela Tucunduva), Pão Trigo Francês (TACO). Snacks/Other: Q-Vita Whey Protein Bar Leite em Pó e Creme de Avelã, Sabor Balardin Biscoito de Polvilho - QUEIJO PARMESÃO, Pastel (Queijo, Carne, Palmito Etc.) - (Tabela IBGE), Melão (Tabela IBGE), Piracanjuba WHEY ZERO LACTOSE - BANANA. more...
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steady weight
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Paula Emmel's Weight History
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