Weigh In record (no journal entry) for 02 February 2023
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74.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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1820 kcal
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Fat: 123.40g | Prot: 85.48g | Carbs: 211.23g.
Breakfast: Halls Halls Menthol Drops, Sugar, Nescafe Coffee Classic, Coffee-Mate Original Powder Creamer. Lunch: Mcdonalds Mcdonalds Fries, Mcdonalds Big Mac, Shawerma Double. Snacks/Other: Cookie. more...
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2542 kcal
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Exercise:
Sitting - 6 hours, Standing - 2 hours, Walking (slow) - 3/kph - 2 hours, Resting - 3 hours, Desk Work - 3 hours, Sleeping - 6 hours, Driving - 2 hours. more...
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Losing 0.3 kg a Week
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Wama_2854's Weight History
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