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2 days in
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86.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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2212 kcal
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Fat: 81.75g | Prot: 163.24g | Carbs: 190.18g.
Breakfast: Jumbo Magere Franse Kwark, AH Elstar Appel, De Zaanse Hoeve Halfvolle Melk, AH Basic Havermout, AH Ei. Lunch: Lidl Mozzarella Light. Dinner: AH Broodje Gezond. Snacks/Other: Chiquita Banaan. more...
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Losing 2.5 kg a Week
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