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Klo defisit kalori sehari maximal nasi berapa gram ya guys ? Aku makan siang 100gr malem 100gr jd total 200gr kebanyakan ga ?
View Diet Calendar, 02 February 2023:
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1090 kcal
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Fat: 45.83g | Prot: 79.51g | Carbs: 83.06g.
Breakfast: Pepaya, Telur Rebus Lunak. Lunch: Gula Pasir, Dada Ayam, Bimoli Minyak Goreng, Wortel Dimasak, Tumis Buncis, Hoka Hoka Bento Nasi Putih. Dinner: Sambal Goreng, Mentimun (Kupas), Paha Ayam Panggang (Kulit Dimakan), Nasi Putih. more...
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melia mey's Weight History
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