Weigh In record (no journal entry) for 02 February 2023
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61.2 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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2124 kcal
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Fat: 125.92g | Prot: 114.51g | Carbs: 130.79g.
Lunch: De Notenshop Pompoenpitten, AH Sjalotten, Flespompoen, Alpro Kokosmelk, Knoflook. Dinner: Go Tan Gebakken Uitjes, Wijko Satesaus Kant en Klaar, Bertolli Bakken en Braden , Ei, AH Mie Nestjes, AH Nasi Bami Groente, Knoflook, AH Cherrytomaten, AH Kipfiletblokjes, Olijfolie. Snacks/Other: De Notenshop Pecannoten Raw, Grand'Italia Pesto Alla Genovese, AH Geitenkaas Jong Belegen 30+, Tasty Basics Crackers Meerzaden, Steviala Sweet Bee, AH Gebroken Lijnzaad, Flespompoen, De Notenshop Amandelmeel. more...
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Losing 0.6 kg a Week
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