Weigh In record (no journal entry) for 02 February 2023
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81.9 kg
Lost so far: 12.4 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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1919 kcal
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Fat: 85.27g | Prot: 59.34g | Carbs: 171.99g.
Breakfast: Mozzarella Cheese, Vegetable Oil, Butter , Tesco Medium Eggs, Tesco Plain Tortilla Wraps. Lunch: Nutella Hazelnut Spread, Tesco Breaded Chicken Nuggets, Tesco Prawn Cocktail. Dinner: Espresso Martini, Dairylea Cheese Slices, Thorntons Classic Collection Chocolate. more...
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2357 kcal
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Exercise:
Running - 10/kph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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